What can replace the interest in computer games. Computer game addiction: how we cured my husband's gambling addiction

1. The frequency of games on the computer

• Daily.
• In one day.
• When you're bored and there's nothing to do.

2. Number of hours spent playing games?

• From 3 hours or more.
• Maximum 2 hours.
• Up to 1 hour.

3. Can you exit the game if necessary?

• I can not.
• Depending on the situation.
• No problem.

4. How often do you spend your free time playing games?

• Always or most of the time.
• Sometimes.
• Rarely.

5. Did the games interfere with attending important events?

• Yes, it often happens.
• Yes, there have been several times.
• No, it was not.

6. Do you have thoughts about games when you are busy with your usual activities?

• Regularly.
• Sometimes.

7. Role computer games in your life?

• Significant.
• Important enough.
• I can live without them.

8. Do you sit down to play as soon as you get home?

• Is always.
• Sometimes.
• No, I don't sit down.

• Option "a" - 3 points.
• Option "b" - 2 points.
• Option "c" - 1 point.

8 to 12 points There are no significant symptoms of addiction.

13 to 18 points – there is a possible dependence.

19 to 24 points - most likely a gamer.

Why my husband is addicted to games - I find out the reasons for computer game addiction

I could not even think that my husband would have a computer obsession. Like spending a lot of time together, common interests, trips to new places. But this is how it happened, now it is necessary to take only the most decisive action in the fight against this deviation.

The psychologist told me what could be the causes of computer addiction. The main thing is to understand why does a person go headlong into gaming reality . With that out of the way, in most cases you can help get rid of from addiction.

The most common reason - individual personality traits, character . For example, people who are touchy, vulnerable, depressed, have low self-esteem, and are prone to stress usually get away from problems by immersing themselves in a computer. They are comfortable and convenient there, no one bothers them, no one pesters them with stupid questions. They are there find a place to live . It's a comfort zone that you can't get out of on your own. Such people may have difficulty building interpersonal relationships in a team, at work. In a similar way, finding no other way (but often just not having the desire to change something), they escape reality resulting in a dependency.

What is good parallel, network reality? The answer is on the surface - everything is simple there. There is a task a whole range of tools is offered for the solution . And even if an error occurs, it will not lead to negative consequences , for example, disapproval of superiors, abuse of loved ones.

Reason two - non-acceptance of oneself as one is, because of this, a feeling of loneliness and misunderstanding on the part of relatives . In this regard, a person is haunted by a feeling of tension, emotional exhaustion.

Another reason is closely related to childhood and the form of education. . There are two options here - overprotection or excessive demands . Two opposite moments, but they have a huge impact on the psyche, not for the better.

• In the first case - a dependent person, his parents did everything for him, he himself cannot take a step. The game is simplicity in action, and a foregone conclusion of the result.
• In the second variant - self-esteem is so low that the way out is in the computer, where you can become a winner as many times as you like, asserting yourself through fictional stories.

It often happens that a person is not interested in the reality that is happening to him. . “I’m bored, nothing good is happening, nothing to do” are typical thoughts of an addict who is looking for thrills in the networks. He does not understand that nothing will change from such whining. To do this, you need to make an effort -, more interesting, go to a neighboring city, go to a concert . No, of course, it's easier to sit at the computer and goggle in tanks. And in this case, the game is a way to fill a boring world.

What can be attractive in the game? For me, a person who uses a computer to view the news and work with the necessary information, nothing.

But for the gamer, this is a whole list of advantages:

1. Having your own world , which is only available to him.
2. Lack of responsibility for actions and mistakes.
3. Complete immersion and escape from reality .
4. Multiple possibility of correcting errors .
5. Possibility make decisions independently and influence the outcome.

This is exactly what gamers miss. And in order to get rid of addiction, relatives and friends have to make great efforts, spend a lot of time, make a lot of attempts to change a person's mindset . It is difficult, incredibly expensive from an emotional point of view, and sometimes from a financial point of view. But it's worth it loved one regained a taste for life , not to the computer, but to the real one.

What to do if a person has a gambling addiction - popular methods of treating gambling addiction

There are many treatments for different types of gambling. . From the usual help of a psychologist and psychiatrist to non-traditional ways, such as visiting Buddhist temples.

I will only talk about those that help not only in advertising, but also in real life:

• . The goal is to eliminate the psychological conflict, socially reintegrate the patient. But the main condition for effective assistance is the consent of the patient to conduct sessions, the desire to cooperate with the doctor. Imposition, pressure will only have the opposite effect, aggravate the situation.
• group therapy . Everyone probably knows what it is. One psychologist and a group of people who want to be cured. They communicate, each tells his story, opens his emotions, discusses problems. This is a good opportunity to open up to people, not be afraid to show who you really are. Because all those who came, one might say, are in the same boat - the boat of psychological, emotional dependence. But here, too, the main point is the desire to correct the situation, to return to normal life. If there is no desire, there will be no result.
• Hypnosis . I know one person who really helped this method. But those who offer hypnotic services are mostly charlatans swindling money. So it is difficult to find a really able and knowledgeable person.
• Medical treatment . Medicines can serve only as an auxiliary element to the main type of treatment. So, for example, various
• dietary supplements improve sleep, relieve anxiety, normalize the psycho-emotional state. Vitamin and mineral complexes are suitable, but it is better to consult a doctor before taking them.
• Coding . I can’t say anything, many clinics offer similar services, characterizing the method as awareness of the destructive effect of addiction, as well as the situations that may arise as a result of it.

There are many methods of treatment, but in any of them the key to success is the desire to recover, to return to normal life. No desire, no cure.

How I treated my husband for gambling addiction - problems and consequences of gambling addiction

My husband did not immediately come to the realization of the global problem.

My example is an example of positive treatment, when the addict himself understood and realized his problem, asking for help. In such a situation, it is easier to cope with joint efforts. . But there are opposite stories, when a person does not want to realize, he thinks that everything is fine with him. That's when it's difficult for everyone - relatives, friends, the gambler himself. The main thing is not to give up and believe in the best .

The obsession with computer games is a mass pathology . Adults, children, teenagers suffer from it. There are many reasons, as well as treatments.

Each case is individual, but with the desire and desire, everything is fixable, and the treatment will definitely give a positive result.

Computer addiction is already considered a pathology. The number of people who spend more and more time at the computer is growing every day. Especially if you have Internet access. Many people ask themselves the question of how to get rid of computer addiction. Let's look at the causes, ways and methods of dealing with such an addiction.

What can replace a computer

The computer, in its essence, does not represent anything supernatural, which means that it can be replaced with something. You just have to look around and find other hobbies. So, a few tips:

• Listen to music on the music center or in the player, in this case there will be no negative impact on the monitor.
• Watch movies on a DVD player, especially if you have a great TV.
• Virtual communication, it is quite possible to replace the real one. If your friends and acquaintances live nearby, just visit them. You will have a great time together, everything is better than sitting in some chat.
• Try to indulge yourself in something interesting, not related to the computer. By doing so, you will reduce your computer addiction.

Computer addiction in children

Often, parents are not always aware of what games the child plays and what harm or benefit the computer brings. Consider several reasons for this dependence:

• Your child misses socializing with friends.
• As a parent, you don't pay much attention to him.
• The child is not self-confident, shy, it is difficult for him to communicate with people.
• The desire to keep up with peers and be "like everyone else"
• The child has few other interests or hobbies.
• Gaming computer addiction can be associated with upbringing and family relationships.

Children and teenagers become addicted to a computer much faster than smoking, drinking alcohol or gambling for money. Parents should try to do everything in order to avoid addiction, as modern hobbies can fundamentally affect, in the future, the fate of the child.

Treatment of computer addiction

This is where psychotherapy plays an important role. Its goal is to eliminate the psychological conflict that leads to the formation of dependence on the computer. Doctors conduct psychotherapy sessions at home or in special rooms. The desire and consent of the patient to cooperate with the doctor and conduct sessions is imperative, in which case a positive result can be achieved.

At the sessions, the psychotherapist will help to realize the attachment to computer games, to the Internet and at the same time prevent the patient from feeling guilty. Hypnosis is sometimes used to get rid of addiction.

The problem of computer addiction can arise for anyone who is somehow connected with a computer. No need to ignore it, hoping that everything will pass. In fact, it is difficult to get rid of it, so drugs are often used in its treatment. The main goal is to eliminate various disorders that accompany addiction with drugs. If symptoms of depression are found, then antidepressants are prescribed.

Prevention of computer addiction is also important. Herbal preparations are used, they normalize sleep, improve the nervous system and positively affect the normal functioning of the brain.

vitamins

Dependent people may be deficient in vitamins and minerals. So those who spend a lot of time at the computer should take vitamin A, E and selenium. Do not forget that a long stay near the monitor leads to visual impairment, carpal syndrome and dry eye syndrome and impaired posture. Be sure to do gymnastics for the eyes and get a high-quality monitor.

Now you know how a computer affects a person. In order to detect the disease in time, you can take a test for computer addiction. The main thing is to prevent the exacerbation of this phenomenon. Because it is quite fast and highly addictive. As a result, serious problems can arise with bad consequences. We wish you good health and no harmful addictions.

Dependence on computer games is a real problem of modern mankind. Virtual games are addictive, attract attention, take away valuable time that just goes to waste. Is there a cure for video game addiction and how can you make it work? The answer to this question lies through understanding the psychology of those who are more involved in it than in reality.

• Who and why is at risk of being addicted to computer games?
• What are the negative aspects of psychological dependence on computer games?
• Why do people who depend on computer games have bursts of aggression and they make a transfer from virtuality to reality?
• How to completely and completely get rid of the addiction to computer games?

Who are you, dear reader? Concerned and saddened parent who is looking for information about children's addiction to computer games? A loving wife or a caring husband who has discovered signs of addiction to computer games in his soulmate? Or maybe you yourself feel and understand that something is wrong in your life, that you devote too much time and importance to computer games?

One way or another, one thing is clear: addiction to computer games exists, this is not fiction and not a far-fetched hype around a non-existent problem. For the players themselves, the game is the reality that leads to real problems. The game creates a world in which you can find an outlet, at the same time it interferes with life and seems to make a pariah out of a person - this is exactly what the player risks becoming after many years of dependence on computer games. And the symptoms that can be observed in the player are more than frightening even for him.

What to do? How to avoid addiction to computer games? Where to look for salvation? Is there a cure?

Before answering these questions, let's agree on one convention. We will not condemn a person who is addicted to computer games, but will try to understand why the player is so attracted there, to the virtual world. And it is through this understanding that we will be able to find answers to the above questions.

I'm on a trolleybus. Next to me, a boy, 15 years old, hovered in the tablet, with skillful fingers trying to pass the most difficult level of his game. The boy is focused on the process, his stubborn zeal for victory is surprising, his tension with which he approaches the game is fascinating - it seems that now, at the moment, his whole life depends on victory. And there is nothing around. And nobody.

I look at his screen over my shoulder and see - the boy lost. Once again, obviously. Although outwardly he does not express any emotions, not a single muscle flinched on his face, I literally feel his evil disappointment. But he does not waste time - he launches the same level in a new way. And again - into battle!

The guy seems to be falling into the game. This is life! Beautiful graphics, characters perfectly traced to the smallest detail, great response speed to the slightest movement with one finger - it seems that the player is God himself in this game.

But here the boy's mother gets into the game. She suddenly jerks him sharply by the shoulder, shouting in his ear - our stop, it's time to leave. It is at this very moment that the decisive episode takes place on the screen. Probably the one that the boy had gone through many times already. And each time, he lost. The one for the victory in which he, for sure, now, at the moment, is ready to give half his life and half his kingdom, if he had it.

The boy continues to play, but his mother pulls him, and the trolley bus inexorably starts to slow down. The player is unable to take his eyes off the screen, he tries at the same time, and play, and get up, and go to the exit. And, of course, there was confusion. The guy hit some wheelbarrow grandma, apples rained down on the cabin and rolled out into the already open doors. The grandmother groans, the passengers are perplexed, the guy and mother roll out of the trolleybus. And through the already closing doors, I hear my mother’s screams and lamentations that all the boy’s attention, his whole life is in this damn toy and in the computer, that he studies poorly and does not communicate with his peers, that he is a real hermit. Her voice breaks into a squeal, she literally drags a child who is taller than her head, by the collar and yells something. What, I can't hear it anymore.

Surprisingly, the boy never takes his eyes off the screen. He continues to play and does not seem to hear his mother. And she, although she threatens to take the toy from her son, does not do this, because she knows what an inadequate reaction can be in response to this action, including an aggressive one.

I feel sorry for my mother, she really wants everything to make her son happy. But even more I feel sorry for the boy, because he, too, just wants to be left alone.

Everyone played computer games. Through systems-vector thinking, it is easy to understand that those who spend time playing computer games for days are most often people with a sound vector. It is the sound engineers who have a whole set of characteristics, which makes them potentially addicted players.

For all people in the world who were born without a sound vector, the ordinary world is all life. Such a person from an early age learns to communicate with others of his own kind, to distinguish between plants and animals, to benefit, to create something of high quality, to build cities, to live in a state. For a sound engineer, the world around is illusory. The less a sound engineer has managed to develop, socialize, acquire social skills, the more illusory the surrounding world is for him.

Computer games often become a salvation, they replace the real world for a sound person, involving him in virtuality, as in real life. A life in which everything is different, in which one can truly (as it seems to the sound engineer) live. There the whole world is built around him, he decides what happens in this world. In it he is God and king, almost the Creator. Yes, and do not interfere with any bodily defects, such as smells.
It would seem, well, what's wrong with that. Well, a person plays a game for himself, well, let him play. He does not interfere with anyone with his actions. Especially when it comes to children. Someone plays real games, and this one plays virtual ones - what's the difference? In fact, there is a difference and it is huge.

A person with a sound vector lives all his life with a special division of the world: into internal and external. For him, as it were, there are two separate environments: one is his soul, what he experiences inside himself, and the other is the world around him. Already being small, he distinguishes these two worlds from each other, and reaches for understanding where the line between them lies. At the age of 6, he asks the questions “why was I born?”, “What will happen when I die?”, “Is there a God and what is he like?” And the world that is inside is very important and valuable for him, and the one that is outside - it is outside, unexplored and often hostile. When a small sound child is brought up correctly, instilling in him the morality of society, developing internal moral attitudes, barriers and principles are formed in him, it is they who allow him to live in society as an adequate person. But while it is small, while these boundaries do not yet exist, getting into virtual games, where the line between reality and the fictional world is blurred, he is increasingly fixed in the idea that the outside world is just an illusion. The more he hangs out in games, the more socially unadapted he becomes. Living more and more in his illusion, he runs the risk of never getting any moral or moral restrictions, which means that he can afford everything that he wants at some point.

If for 20 hours a day without interruption to shoot from a pistol at characters traced to wrinkles, then a shift gradually occurs when the hated real world merges with the virtual one. There is a feeling that ordinary people on the streets are almost the same characters and you can express your hatred for them by simply pulling the trigger. A sound engineer who has lost touch with reality can do this. And news feeds from time to time explode with such terrible reports of mass shootings.

Plunging into virtual reality, a person with an unfilled sound vector falls into a trap. He ceases to strive to fulfill his role, that is, in fact, begins to degrade as a person, a socially useful member of society. While such a life suits him, it brings less discomfort. And at this time, this is what really happens: he stops studying, works poorly and becomes a burden, both for relatives and for teachers or employers. Everyone wants to get rid of him, they avoid him, and so he is gradually forced out of normal life. And this pushes him even more into the game, from which you never want to leave.

An adult developed person with a sound vector, having "gone" into the game with his head, still has a chance to get out of it. After all, he runs there from depression, from his sound questions, and, having been filled, he can still return to a full life. But if a child initially does not develop until puberty, does not receive a moral inoculation from parents and society, lives in games, risks forever ceasing to distinguish between reality and virtuality.

How to get rid of, or save a loved one from addiction to computer games?

It is impossible to cure a person/child from addiction to computer games simply by taking away a toy or forbidding him to play. It is like depriving a hungry person of food, like taking water from a thirsty one. Of course, we understand that a computer game is a bad filler for a sound vector, like insipid oatmeal for a hungry person, but it is all he has. Nothing but aggression and deaf misunderstanding can be expected in response. Moreover, the ban will only increase the desire to play, and by doing so, we will push him even more into this very addiction. And if we also put pressure on the player, shout at him, force him to do something, strain him, then we seem to be pushing him into the virtual world with our own hands. After all, there is no all this swearing and stupid fuss, because there it’s good!

It is necessary not to take away a game from a computer game addict, but to offer something that will be an order of magnitude higher, better, more interesting. If you give a person more delicious food, he himself will refuse unleavened oatmeal.

Therefore, there is only one way to treat addiction to computer games - and it is not an easy one. The sound man can only be taken out of the game by giving him answers to his inner questions "why?" and why?" By the way, you can distract an addicted person from computer games in just a couple of minutes, simply by starting a conversation with him on the topic of the meaning of life and carefully listening to his thoughts on this matter. And he will definitely have a lot of them, and many of them are bad and depressing, which is not surprising for a depressed sound engineer. But by attracting his attention with questions, hooking him with a “bait”, making it clear that this answer exists, you can gradually pull him out of the pit of gambling addiction and lead him to another life.

Where to look for these very answers to the questions "why?" and why?" They lie in the understanding of human nature, the characteristics of all people, their lives, and most importantly, the very sound vector from which all these mental torments come. Yuri Burlan talks about this at trainings in system-vector psychology. He reads his lectures online, so that everyone can attend them, regardless of where they live. Free lectures are held every month, find out about the next dates or click on the banner:

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Computer games are an exciting process. We may not notice how we spent several hours behind him. It's pretty easy to get lost in fictional worlds and plot twists that will keep you on the screen for "another 10 minutes."

Psychologist John M. Grohol is sure Coping with Video Game Addiction, which in such a case can help track time. Write down what time you start playing and what time you finish. At the end of the week, calculate how many hours you spent playing games. Most likely, this figure will make you change your mind.

2. Set a limit

Set a timer to help you with this. Even if you continue to play after his signal, you will still know how much time you spent. And knowledge is the key to your salvation. Perhaps this will help to develop a rule, for example, play only with friends or only on certain days.

Do not limit yourself too much, this will aggravate the situation.

In addition to the time limit, set . Determine how many games per month you can afford.

3. Choose your games wisely

Some games take a very long time to complete. Discard them in favor of those that can be completed in a shorter time.

4. Don't be afraid to end the game if you don't like it

Many players try to choose more difficult games in order to prove to themselves and everyone what they are capable of. Pacify your gaming ego. This is just virtual reality. If the game doesn't give you pleasure, just don't play it.

Do not take online games as a real competition. No one will judge you if you just quit the game. It's your life, and it's up to you to decide how you spend your time.

5. Earn time to play

If because of games you abandon household chores, work and personal life, then you have serious problems. Try to earn the game. Do not sit down at the computer until you complete the current tasks. Remember that the goal is not to completely eliminate video games. It is important for you to realize that they are only part of yours.

Many people find it strange and useless to stream video games live on YouTube or Twitch. And in vain. Instead of wasting your time, you can watch how someone else does it. It doesn't have to be in front of a screen. You can do useful things, like cleaning.

7. Have a gaming hunger strike

Not everyone will be able to abruptly give up video games for a while. But sometimes it works. If you feel that it's time for you to return to reality, try deleting all games from your computer or collecting all the discs and taking them to a friend for safekeeping. For example, for two weeks or a month.

You will have more time for important things and meetings with dear people.

You will understand that real life is much more interesting and games will not replace it for you.

8. Find the reason for your escape from reality

Computer games are a good way to relax. However, gambling addiction is a form of escapism. Consider if you are hiding from something in the virtual world.

If you have problems in your personal life, discuss them with your partner. If you are under pressure from work, seek help and try to find a solution to the problem. This is more effective than hiding behind a monitor.

In the game, we are all strong and hardy, but in reality - not always. But after all, you will not acquire these qualities if you persist in the trials that life has prepared for you.

Dependence on computer games is an actual problem faced by many. Games in parallel reality, building tactics, strategies, pumping heroes and weapons take so much time for teenagers and adults that they are ready to sacrifice free time, family, study and even work. Any restrictions cause violent protests and scandals.

This condition is important to see in time, to stop. It is important to find alternative options that can replace games, so that in the future you do not turn to specialists and do not treat a strong addiction.

Broadcast video games

Many, in order to spend a few hours in their favorite game, forget about household duties, blaming all the work on one family member, parents. It is possible to fight this. Start watching broadcasts of your favorite games with commentary.

At this moment, you can not sit in front of the screen, but it is better to do regular household chores. Cleaning, cooking will be much faster if you listen to interesting information at the same time as work. Thanks to this habit, you can significantly reduce the time spent at the computer.

Evenings spent with the whole family board games may seem boring to some, but the situation can be changed.

Choose a game of chance, place bets, where the reward will not be money, but release from some kind of housework. Come up with tasks for the one who loses.

Board games can captivate on a par with computer games. One has only to choose the most interesting among them and involve all family members and friends.

Hobby

Time that was previously devoted only to games should be channeled in the right direction. A teenager can be offered to enroll in a course in a specialty that attracts him.

There are many options for a useful and interesting pastime. You need to select classes only if a person likes it, he is ready to learn, develop.

If such a pastime becomes a punishment, the addiction to a computer game cannot be eliminated.

Walks in the open air

Daily outdoor activities, cycling, swimming or playing football become a way of life for many.

A person who spends most of his time sitting at a computer will not be able to immediately appreciate the delights of such outdoor activities. You should start small, walking, gradually getting carried away with something new.

Games can replace a pet. Walking the dog, training - it takes time and effort. A pet will be a real salvation for those who love animals and are ready to devote their free time to them.

Sport

Spending time in the gym should be voluntary. Recording a teenager for sections so that he simply does not sit at home is a mistake. Sport will not attract, but repel, associated only with punishment. It is important to select classes taking into account personal wishes, health status.

For many, computer games almost completely replace the surrounding reality. Such dependence is dangerous not only for a person, but also for his loved ones. It is important to notice the first warning signs of addiction in time and find alternative ways to replace games.