Catalog of articles about sport and healthy way of life. Weight loss with a racket: how badminton is useful Badminton what develops in children

This game is an effective tool for increasing the overall tone, it perfectly relieves stress, develops speed qualities, and increases endurance. In addition to improving the aforementioned physical qualities, the benefits of playing badminton also lie in the formation of quick thinking, improving the ability to find the right solutions in a matter of seconds. During the game, the participants have to constantly monitor the flight path of the shuttlecock, which is useful gymnastics for the eyes.

In addition, badminton classes will be very useful for those women who want to get rid of excess body weight. It has been established that during this game the participant runs a greater distance than a football player during the match for the same period of time, and the intensity of physical activity during the next game is almost the same as that of a hockey player during sports competitions. In badminton, the speed and tempo of the game can often change. For example, a shuttlecock can make a leisurely flight over the net, or it can reach speeds of almost 200 kilometers per hour. Therefore, when playing badminton, a person is forced to constantly actively move, while quickly changing the pace of his movement around the court. Badminton contributes to the formation of soft plastic movements and trains the readiness to quickly respond to changing game conditions. The health benefits of badminton are due to the significant physical stress on the body due to the numerous short runs, jumps, bends and extensions of the torso. To prevent badminton from causing injuries such as bruises or ankle sprains, the playing area must be level, with no protrusions or indentations. In addition, for training it is necessary to choose the appropriate sports shoes - sneakers, half-sneakers or sneakers.

While playing badminton, physical activity can be easily dosed, which determines the health benefits of this game. Since you can play badminton outdoors (in a park, in a forest clearing, on beaches near water bodies or just in the courtyard of a house), this creates excellent conditions for saturating the human body with oxygen during physical activity.

The game of badminton can be used as a recreational entertainment during a family vacation outside the city, at a halt during a hiking trip, or just while walking in a park or square. Such physical activity contributes to the emergence of positive emotions and improves well-being. Tangible health benefits from amateur badminton can be obtained by people with disorders of the cardiovascular system, respiratory organs and the musculoskeletal system. However, too intense training in case of health problems is contraindicated, therefore, in such cases, in order to reduce the level of physical activity, it is recommended to play badminton without using a net dividing the court.

badminton - sport game, which is suitable for people who lead a healthy lifestyle and prefer active recreation. This is a game with a shuttlecock and rackets on a court that is divided by a net. Badminton is available for various age groups and can be played both indoors and outdoors. In addition, participation in this game is accompanied by a healing effect on the body.

This sport has been included in the program of the Olympic Games since 1992. On the other hand, this is a fun and easy entertainment for the whole family, which everyone can learn. The classic badminton rules provide for a court of 13.4 x 5.8 meters, in the middle of which there is a net a little more than 1.5 meters high. In such a game, all competitive elements are present: scoring, the possibility of winning and penalties. Amateur badminton is usually a leisurely transfer of a shuttlecock from one player to another, not constrained by the net and the playing area.

To start the game, you need to purchase a shuttlecock and badminton rackets. Before you buy rackets, you need to determine what style of play you like. For defense, a racket with a balance to the handle is suitable, and for attack, badminton rackets with a balance to the rim.

Health benefits of playing badminton

Playing badminton has a positive effect on the general condition of the body, increases overall muscle tone, relieves stress and develops endurance. At the same time, this game forms quick thinking, it is a good gymnastics for the eyes. Badminton is especially useful for women who want to lose weight, as during the game the participant is forced to run a considerable distance, which positively affects the expenditure of excess calories.

The cardiovascular system. The amateur level of the game makes it possible to independently regulate the level of cardio load. During exercise, the heart muscle is strengthened, the elasticity of blood vessels increases, and blood pressure normalizes.

Lungs - during physical exertion in the fresh air, they work much more intensively, oxygen actively enters the bloodstream, stimulating metabolic processes.

Muscular corset and bones. The movement in the game is provided by almost all muscle groups, which provides them with an intense workout. In addition, during the game, the bones receive enhanced nutrition, which ensures the prevention of osteoporosis.

Vision and coordination. The ability to quickly assess the speed and direction of the shuttlecock's flight gives an excellent eye, and the ability to quickly control one's body can be useful in a variety of everyday situations. In addition, watching a moving shuttle can relieve eye fatigue that occurs due to static vision and hidden blinking of the monitor. Active movement provides a good mood, sound sleep and increases resistance to infections.

Slimming. In terms of calorie-burning ability, amateur badminton practically does not lag behind jogging and strength training in the gym. Surprisingly, the usual summer shuttlecock throwing with short movements and jumps for 40-60 minutes is comparable in energy intensity to a 5-7 km run.

In badminton, you can adjust the pace of the game to suit yourself, so this game is suitable for almost all people, no matter what physical condition they are in. Everyone decides for himself whether to accelerate the shuttlecock, which is capable of reaching speeds of almost two hundred kilometers, to this speed, or to make it so that it makes a leisurely flight.

Contraindications

In case of diseases of the cardiovascular system, respiratory system, musculoskeletal system or other serious diseases of internal organs and systems, it is necessary to consult a doctor before starting badminton lessons.

In this article, we will tell you about everything that parents need to know when they decide to send their child to badminton. What is the best age to start classes? What are the medical contraindications? How much will the training cost? And how to choose a badminton section?

Badminton has its origins in the ancient game of shuttlecock, which originated before our era. He came to Europe from India only in 1873 thanks to the Duke of Beaufort. By the way, in honor of his English estate Badminton House, this game got its name. In 1934, the International Badminton Federation appeared, and in 1992 it was included in the program of the Olympic Games.

Badminton is played singly or in pairs. The main task of a player or a couple is to reflect the shuttlecock with a racket, so that it returns to the opponent's field and falls to the ground, and would not be reflected again.

From what age

Badminton is a fairly energetic game, while it is less traumatic. During badminton lessons, children develop such qualities as dexterity, endurance, flexibility, speed-strength indicators.

Children are most often admitted to the badminton section from the age of 8. In some cases, classes begin at the age of 10-12 in the preparatory group.

Typically, the training program includes practical and theoretical classes. In addition to exercises that are aimed at developing general physical fitness, children perform special exercises, and there are also outdoor games in the training program.

It should be said that children preschool age to comprehend the basics of badminton is more difficult than for schoolchildren. Therefore, you should not rush too much; at an early age, a child can be attached to family games badminton, if, of course, you play it. But serious, regular classes are best started already at school.

Medical contraindications

All sports have their contraindications. Badminton is no exception. Before you send your child to the section, pay attention to the absence of the following health problems:

• cardiovascular diseases;
• diseases of the musculoskeletal system (scoliosis, problems with the knee joints);
• chronic diseases in the acute stage;
• respiratory diseases.

Before you start playing badminton, be sure to consult a pediatrician and get a certificate from him that allows you to practice this sport.

Girls and boys

Badminton is equally suitable for girls and boys. In this sport, men and women can play together during competitions.

Classes will have a positive impact on the psycho-emotional development of both sexes. As a result, girls and boys will get a toned figure, a dexterous, strong and hardy body. At the same time, you don’t have to worry that the girl’s shoulders will become too wide, this problem is not typical for badminton players.

In addition, the son or daughter will develop analytical, logical thinking and intuition. No wonder badminton is called "racket chess". The fact is that the shuttlecock needs not only to beat off, but also to predict the actions of the opponent, to think over such a flight path in which he will not be able to hit him with a racket. These qualities will undoubtedly be useful to a boy or girl in their studies.

Badminton has many other advantages, which we will discuss in the next section.

pros

According to researchers from the University of Vienna, badminton ranks 13th among the most useful, safe and effective sports. Indeed, badminton has a lot of advantages. Among them:

• Vision improvement. Unfortunately, the current trend is that children's vision begins to deteriorate at an early age: 3-4 years. Badminton is the sport that will help save your child's eyesight. Indeed, during the game there is a constant training of the eyes: it is necessary to continuously monitor the shuttlecock, which moves at different speeds. Due to this, the blood circulation of the organs of vision improves.
• The development of purposefulness. Badminton is a game that will teach a child to achieve big and small goals. First, he learns to hit the shuttlecock and this can be considered a small goal, then throw it over the net and ensure that the opponent cannot return the serve. Achieving each of these goals undoubtedly brings joy to the young badminton player and teaches them not to be afraid to set goals of varying degrees of complexity for themselves in life.
• Favorably affects the psycho-emotional state and nervous system. It has been noticed that while playing badminton, the nervous system is involved in the work, even more than when doing power sports. The result is a good prevention of diseases associated with a personality disorder. In addition, children who are engaged in such a mobile and energetic sport are less prone to bad mood than others.
• Recovery of the body. Badminton has a positive effect on the heart, blood vessels and respiratory organs. As a result of training, lung capacity increases. There are cases when asthmatics went into a stage of long remission, doing badminton.
• Tightened body. During the game of badminton, the muscles of the legs, abs and arms work the most. Regular training makes them stronger and more prominent.
• Agility and endurance training. With each new workout, your child will develop these skills more and more. He will learn to reflect a shuttlecock that flies at high speed, and for this he just needs dexterity and endurance.
• Safe sport. Unlike contact sports, badminton is considered less traumatic. Due to the fact that there is no direct interaction between players, injuries are rare.

Minuses

Despite the large number of advantages, badminton still has a couple of disadvantages:

How much do lessons cost

Badminton can be practiced both in a group and individually with a coach. The cost of one group training for children in the capital's sports complexes starts from 350 rubles. A subscription for 12 classes during the month will cost 2500 - 4500 rubles. Individual training will cost 2000 - 4000 rubles.

More budgetary and at the same time no less promising option.

In addition to paying for training, you should prepare for spending on competitions, fees, inventory and equipment. Your shopping list will include:

• Racket. In sports stores, a children's badminton racket costs an average of 2,000 rubles. By the way, the racket should be carefully selected. It is necessary to carefully look at its length, weight, material. For beginners, it is best to choose a racket that has an average length and weight. When it is already clear what style of play is inherent in a badminton player (aggressive or dynamic), then you can buy a racket that suits his personality. For example, a long racquet delivers more power than a short racquet. A heavy one allows you to make a hit that will be difficult to take, but it will also require more effort than with a light racket.
• Shuttlecock: 700 - 2000 rubles. The main projectile in badminton should be chosen no less carefully. For training, you can use a plastic shuttlecock, for competitions - a feather one. Their flight characteristics are slightly different. No less important is the weight of the shuttlecock. The heavier it is, the faster it flies.
• Sneakers for badminton can be bought for 2500 - 5000 rubles.
• T-shirt costs 2000 - 3000 rubles.
• A skirt or shorts have an average price of 2,500 rubles.

How to choose a section

When choosing a badminton section for children, pay attention to the following criteria:

• Proximity to home. Badminton training takes a lot of energy. This sport is one of the most energy-intensive. Take care of the child and try to choose the most convenient location for the section. The easier it will be for him to get home, the higher the likelihood that the young athlete will have the strength to perform homework. Agree, this is no less important than a successful workout.
• Trainer. Choosing a coach depends on your goals. If you want great heights, choose the appropriate coach. His approach to children, the ability to establish contact, title, personal achievements in this sport and the achievements of pupils are important. Afraid of making the wrong choice of badminton coach? Search the Internet for reviews or ask friends whose children already go to his section.
• Lesson cost. This criterion directly depends on your financial capabilities. Be sure to consider them so that classes bring as much pleasure as possible.

Badminton is an excellent cure for many diseases. It strengthens, tones, energizes. Badminton is simple and affordable, it helps to live long and joyfully

Badminton is one of the most popular sports. According to world statistics, every 50th person in the world is fond of badminton. Badminton is also included in the astronaut training program. It is ideally suited for the general physical training of students and, most importantly, allows you to attract

Badminton.

The influence of badminton classes on the body of students and how to show interest and love for these activities.

The actual problem at the present time is the state of health of adolescents and youth, which causes extremely serious concern, as well as the actual problem today is not showing interest in the lesson of physical culture. According to the Russian Ministry of Health, only 5% of secondary school graduates are practically healthy.

Being healthy is the natural desire of everyone.

Since September 2011, the third physical education lesson has been introduced in Russian schools in the "Sports and Outdoor Games" section, motivated by the fact that we have a sick and weak generation growing up. But our innovators did not stop there, and in December 2011 the Ministry of Education and Science of the Russian Federation approved the badminton educational standard for schools. Prime Minister Dmitry Medvedev supported this initiative and recommended that schoolchildren and teachers take it with great enthusiasm.

The school is an ideal place for the formation of a healthy lifestyle and the implementation of health programs. We want to see the graduates of our school strong, strong, energetic, capable of withstanding competition in any field of activity. Currently, the goal of my work is to form a stable positive attitude towards physical culture and sports, and the activity is aimed at solving such problems: educating the need for daily physical exercises, as well as teaching badminton.

Badminton is one of the most popular sports. According to world statistics, every 50th person in the world is fond of badminton. Badminton is also included in the astronaut training program. It is ideally suited for general physical training of students and, most importantly, it allows students to engage in regular sports in a fun way, instill interest and love for physical education. Badminton classes allow you to have a versatile effect on the human body, develop strength, speed, endurance, improve mobility in the joints, contribute to the acquisition of a wide range of motor skills, develop strong-willed qualities, help strengthen the vestibular apparatus, develop speed of reaction and visual acuity, increase the speed of thought processes, normalize weight and overall health.

Under this program, students assigned to the main, preparatory health group and students of a special medical group who have a medical permit to practice badminton can participate. Badminton fascinates both boys and girls.

The head of the Russian Badminton Federation, Sergei Shakhrai, noted that this sport will contribute to "natural training of the eye muscles." He cited statistics, according to which 7% have vision problems at admission, and 30% at the end, the reason for this is excessive time spent at the computer, low physical activity. Playing badminton will change this statistic for the better.

The Focus magazine and a number of Russian media, for example, the Ogonyok magazine, published information about the benefits of each sport for the human body. The studies were carried out by scientists at the University of Vienna, and "usefulness" was determined by criteria such as fitness, safety, health, and environmental impact. In this classification, badminton took a very high 13th place. It should be noted that especially high scores for badminton were in the sections "coordination", "flexibility", "safety" and "health". In addition, badminton does not require large financial investments, and the opportunities that exist in many schools in our country are quite enough to organize a gym and a school sports ground.

It is known that the activity of a badminton player has a positive effect on the anatomical and physiological structure. Simplicity, accessibility make it possible for children and adults of any age and gender to practice badminton, using gyms, the simplest grounds or terrain for this. Spectacle, effective impact on the body predetermine the inclusion of this sport in the system of physical culture in schools, secondary and higher educational institutions. The wide possibilities of load variability make it possible to use badminton as a rehabilitation tool at recreation centers, in various groups of general physical training.

Being engaged in badminton in physical education classes, students receive significant and, at the same time, feasible physical activity and emotional charge. An important prerequisite for the popularity of badminton is the possibility of a differentiated approach to training, depending on physical and technical fitness. In the classroom, students master new elements of the technique and tactics of the game, get acquainted with the basic rules of the game.

Thus, summarizing all the data studied during the writing of the work, we can conclude that badminton is a very effective means of attracting schoolchildren to physical culture and sports, as a result, improving the general health of students. Affordable sports equipment, simple rules, the ability to play both outdoors (playing outdoors, we inhale so much oxygen, which has the most positive effect on our entire body), and indoors - all this attracts us. Badminton perfectly improves the overall tone of the body, this sport relieves tension and stress well, improves endurance and reaction. Moreover, playing badminton you can even improve your thinking - after all, in just a few seconds you have to find the only right solution. Such a simple and exciting game will be interesting not only for those who want to become a professional athlete, but also for schoolchildren, since at the initial level it does not require special physical training and knowledge of a whole set of rules. Playing badminton will allow physical culture classes to be fun and useful, and most importantly, students will attend them with pleasure and receive incomparable benefits from these classes.

Badminton is an excellent cure for many diseases. It strengthens, tones, energizes. Badminton is simple and accessible, it helps to live long and joyfully.

Badminton is a simple, fun and accessible sport for everyone. Rackets and a shuttlecock will cost you only 200-300 rubles, and the benefits from it will be no less than from a treadmill or exercise bike. In addition, badminton is a great way to combine business with pleasure, play with training.

Benefits of badminton

weight loss. Badminton is associated with constant movement. Although you are moving in a very limited space, in half an hour of play you can run up to two kilometers. At the same time, short but explosive runs burn much more calories than a smooth and slow run. A long game perfectly develops endurance, and at the same time plasticity.

muscles. Badminton to one degree or another involves almost all muscle groups - from the legs to the shoulders. Of course, you won’t be able to pump up with it, but keeping your body in shape is easy.

joints. In addition to muscles, during the game we also develop joints, and all at once - knee, elbow, shoulder. Stress on the joints promotes the absorption of calcium by the body and helps resist osteoporosis.

Eyes. Badminton is often recommended by optometrists to people with deteriorating vision. During the game, you need to carefully monitor the shuttlecock, control its trajectory, and this is a good workout for the muscles responsible for focusing your eyesight.

Heart. Like any other cardio load, playing badminton strengthens the heart muscle, increases the elasticity of blood vessels and normalizes blood pressure, so badminton can be advised to hypertensive patients.

Breath. A huge plus of badminton is that the game takes place in the fresh air. During the game, an increased amount of oxygen enters the body, due to which metabolic processes are activated.

How to increase the efficiency of the game

To make the game as effective as possible, stand a short distance from your opponent. In this case, the game will go much faster, you will move more often and less often, so you will spend more energy and calories. If there is a badminton court nearby with a net and a lined field, then play on it - firstly, it is more interesting, and secondly, such a game will make you move more.